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The Surprising Health Benefits of Apple Cider Vinegar

The Surprising Health Benefits of Apple Cider Vinegar

There is a lot of talk about the health benefits of superfoods. Spinach, kale, quinoa, and avocados seem to be in everything lately. There is an age-old remedy that has not quite gotten the hype it maybe deserves: apple cider vinegar. Find out why it has surprising health benefits and why it can help you live a better life.

Blood Sugar

One of the more popular reasons people love apple cider vinegar is because it helps stabilize blood sugar. Acetic acid in apple cider vinegar (ACV) stops starch absorption, lowering glucose levels.

Weight Loss

Although ACV will not lead to drastic weight loss, it can be used as a piece of the larger puzzle in a well-balanced weight loss plan. ACV helps suppress accumulation of fat tissue, reducing body weight, waist measurements, and triglyceride levels. The results show an average of 2 to 4 pounds per three month period of lost weight. This is in combination with an approved diet and exercise plan.

Colds

In the present times, people love to try new concoctions to fight back against the common cold. Many parents use this method as a safe and effective method for children. ACV helps to alkalize the body, which helps it effectively fight off viruses that cause colds and the flu.

Improve Health

ACV can help lower blood pressure, which lessens the risk of heart disease. It can also increase the body’s levels of high-density lipoproteins (HDLs). HDLs move through the bloodstream to help remove cholesterol from where it doesn’t belong.

Detox Organs

ACV detoxifies the body, especially the liver, and stimulates circulation. This flushing out process improves natural blood filtration while boosting energy levels. ACV also helps detoxify the body by breaking up mucus.

Apple cider vinegar is only one of many ways you can try to incorporate health and healthy eating into your lifestyle in recovery. We help you define and refine your recovery in a way that works best for you. Let us help you recover from addiction and seek the resources you need to keep you clean and sober. Call us 24/7 at our toll-free number: 866-294-9401