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How Do I Trust in My Rehab Program?

Taking that first, brave step to admit the need for help is crucial. It is a matter of finding the right facility at the right time. Not every center is the same, not every addiction is caused by the same factors or impacts people the same way. It is important to know what to lookRead More

Will I Get Bored in Rehab?

It is possible to feel bored in life, as much as it is in recovery. If you enter rehab in a crisis, you might not consider whether or not you will feel bored, but that is part of the journey. Going through rehab is not always going to be one crisis fix after another, bigRead More

What Can I Expect in Heroin Rehab?

Finding a way to reconnect with yourself after addiction is difficult. The point of rehab is not to make things easier, but to help you transition into a new phase of life where you feel everything, rather than numb out, and begin the journey of living your life sober and clean. Heroin rehab can beRead More

How Do I Find the Best Rehab for Me?

Searching for a treatment program can be overwhelming if you don’t know where to start. If you think about it too much, you may get stuck. When you find the best rehab for you, you will know because it will support your recovery every step of the way. What to Consider When seeking a high-qualityRead More

Why a Mindset Shift May Help Save Lives Post Rehab

Advancements in technology have myriad benefits to behavioral health professionals as well as patients. The internet can be a great tool to help shift people’s mindsets post rehab but there are concerns that many people who go to rehab see that as the end goal. Addiction treatment does not end just because rehab is finished,Read More

How Do I Break Down the Revolving Door of Addiction Rehab and Relapse?

Addiction relapse can happen to anyone at any time in recovery. Breaking down that revolving door of addiction and relapse can feel challenging, even with the support of friends and family. Part of the challenge is figuring out what triggered relapse to support better recovery. This can take time (and multiple attempts) to get cleanRead More

Why is There Group Therapy in Rehab?

Group therapy is beneficial for people with addiction in recovery for many reasons. Through different types of group therapy, a person can focus on treating addiction while learning to share difficult emotions openly with others. Learn more about why group therapy is used in rehab and how it supports a more holistic recovery. What isRead More

10 Experiences You Only Have in Rehab

Rehab is one of the most unique experiences on earth. Unfortunately, there aren’t too many of us lucky enough to have first-hand knowledge of everything it entails. For those of us who do, fond memories of the joy, fear, tears, and the first taste of freedom from addiction will never be forgotten. You never knewRead More

Detox: What Can I Expect?

The word, “detox” sounds quite frightening to anyone addicted to alcohol, drugs, nicotine, or anything else we’ve put in our body. If you’re considering coming into our detox center, try to think of the detoxification of your body like a new start. Cleansing your body of all the chemical pollutants is vital to begin theRead More

Fake It Till You Make It

Not drinking or using is a foreign concept for those of us who are addicts and alcoholics. When you’ve been addicted to a substance like we have, sobriety is not our natural state, and it shows at least a little bit in the beginning. As newcomers to sobriety, everything feels weird and awkward—the world, theRead More