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Best Nutritional Supplements for Helping Your Brain Heal

As most of us in recovery know, we put our bodies through the ringer in addiction. Self-care was the least of our worries, and now that we’re clean and sober, it’s important to replenish what drinking and using took away. Patience with this process is key; our disease didn’t happen overnight, and healing the brainRead More

How Much Water Should You Drink During Detox?

One underrated danger of detox is dehydration. If you have been drinking heavily or just generally neglecting your health, you may enter detox already dehydrated. This is especially bad because detoxing can cause nausea and vomiting, making it difficult to drink enough water to rehydrate. Dehydration isn’t a minor issue. Even if you aren’t goingRead More