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Growth Mindset

Human beings are creatures of habit. From routine to ice cream preference, it can be difficult to divert from what is known and what is comfortable. Even if something isn’t good for us, we may be stuck in the trap of staying because it has the illusion of safety. Our thoughts can also become stuckRead More

How Can I Effect Change In My Life?

Change is good, and for addicts and alcoholics, change is necessary. The two main reasons that people are able to change their lives, are because of inspiration or desperation. Inspiration comes from the desire to be different than how you are now; desperation usually occurs from a physical, mental, or emotional life event that hasRead More