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Get Eustress in Recovery for Greater Inner Peace

If you have not heard of this word before, this provides a whole new perspective on the idea of stress. Stress can come in any form. It is like a feeling that the walls are closing in or that you are treading water. Eu is Greek that means ‘good’ or ‘well.’ Euphoria and euphemism useRead More

These Tips May Help You Relieve Anxiety Without Meds

It may be hard to imagine finding peace without drugs or alcohol. It may be difficult to face each day if you also struggle with anxiety. Medication can be very helpful in coping but sometimes it feels good to explore medication-free options that may help you cope with that rising anxiety. Anxiety Addicts The troubleRead More

Bid Adieu to Anxiety: Here’s How

Anxiety is not something to wish on your worst enemy. It is one of those thieves in the night that comes when you least expect it, seemingly out of nowhere, and robs you of joy and peace in the moment. Long lasting anxiety, over time, can wear you out. It may be time to findRead More

Treating Anxiety Without Xanax

Many people first become addicted to Xanax and other benzodiazepines while taking them for anxiety. While they are good for this purpose, they are also extremely addictive and are not meant to be used indefinitely. Even a few weeks of regular use can lead to physical dependence and difficult withdrawal. People quitting benzodiazepines often worryRead More

What is the Vagus Nerve and How Can Calming it Lower Anxiety?

The vagus nerve is the longest cranial nerve, extending from the brainstem to the abdomen. It connects multiple organs such as the heart, lungs, liver, kidneys, spleen, fertility organs, and pancreas. It also affects the neck, ears, and tongue. The parasympathetic nervous system is directly impacted by the vagus nerve. Low vagal tone can contributeRead More