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Pilox Your Way to Health and Fitness in Recovery

Pilox Your Way to Health and Fitness in Recovery

When CrossFit gained in popularity, fitness enthusiasts predicted it would fade away and nobody would remember anything about it. CrossFit gained in strength and became a popular form of fitness training. A new trend is now taking the world by storm: Piloxing. Piloxing is a form of boxing and Pilates meshed together for a core and strengthening workout.


Piloxing is a combination of Pilates and Boxing that has millions of people attending classes as a way to get into shape. This new form of fitness was founded in 2009 by a celebrity trainer in Sweden. This fun and exciting way to get fit for women was designed to support getting lean and healthy without getting on a treadmill to do cardio. She combined things in a way that would help them get into shape, burn calories, and build muscles in the arms and upper-body.

Benefits of Piloxing

When you consider all the benefits of Piloxing, it might give you pause to think about whether this is right for you. Consider the following:

  • Builds muscle tone. To perform the exercises and movements, weighted gloves are worn which help to tone and work muscles as you go. Standard Pilates stretches and movements help to shape and sculpt muscles.
  • Feel the fat burn. If you crave fat loss, Piloxing is an effective form of exercise. You get out what you put in, burning off a minimum of 500 calories.
  • Meet new people. Getting out there to meet others who love Piloxing is a great way to build a hobby. If you are interested in a class, you are going to find people who love it as much as you do and help you work harder.
  • Improve health. Piloxing can help people build their cardiovascular systems and push their bodies to be healthier overall. It is important to take care when doing any exercise regimen so as not to overdo it or push too hard until you are ready.
  • Having fun. When you work out, it is important to enjoy what you do and have fun. If you love working out, you’re more likely to stick with it rather than stop working out if it doesn’t feel like it is working for you.

Getting fit doesn’t have to be difficult. Piloxing is one way to get fit and feel great in your body. Getting into shape is not just about looking good on the outside, it is about how you feel on the inside. If you are excited about working out but are not sure if Piloxing is right for you, consult with a doctor prior to starting any exercise regimens to be sure this is a good fit for where you are in your health journey.

Serenity provides a safe, nonjudgmental space for pharmacists and healthcare workers to seek detox and treatment. Our programs provide unique medically supervised detox and professional strategies for taking care of an individual’s needs in our center. We believe detox is the best way to get you on the other side of the recovery journey and help you move forward. If you want help, call us 24/7 at our toll-free number: 866-294-9401