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Learn Some Ways Healthy Eating Can Support Recovery

Learn Some Ways Healthy Eating Can Support Recovery

The right diet alone won’t enable a person to overcome substance addiction but there are many ways healthy eating can help. A nutritious, balanced diet should be part of any form of addiction treatment that supports long term recovery.

Preparing and Eating Healthy Food

The benefits of healthy eating apply to everyone, especially for people in treatment for addiction. Substance abuse is often used as a way to self-medicate issues like anxiety or depression. Something as simple as cooking and eating healthy food can help people in recovery fight relapse.

Food and Mood

Consuming a healthy diet helps ensure the body has enough amino acids to build or absorb mood-enhancing neurotransmitters. Lysine plays a role in proper serotonin uptake. Since serotonin is one of the neurotransmitters responsible for feelings of well-being, it is easy to see how a diet deficient in amino acids can end up wreaking havoc on a person’s mood.

Physical Recovery

Substance abuse takes a huge toll on the body. Some drugs, like heroin, can cause severe weight loss. Alcohol abuse can cause nutrient deficiencies. A healthy diet can make it easier for people suffering from addiction to bounce back into shape during recovery and mitigate the toll it takes. If a person in recovery receives treatment in rehab, good nutrition is usually provided to assist in the process. This can be helpful for people who want to focus on getting their nutrition up to speed along with their recovery from addiction.

Prevents Weight Gain

It is pretty common for people with addiction to trade one addiction for another. Triggers can make it harder to stay away from things that might cause issues. Addiction treatment is difficult but a proper diet helps people cope with all stages of recovery, from root causes to reinforcing self-care habits.

Serenity provides a safe, nonjudgmental space for pharmacists and healthcare workers to seek detox and treatment. Our programs provide unique medically supervised detox and professional strategies for taking care of an individual’s needs in our center. We believe detox is the best way to get you on the other side of the recovery journey and help you move forward. If you want help, call us 24/7 at our toll-free number: 866-294-9401