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How to Support Recovery from Opiate Addiction with Healthy Eating Habits

How to Support Recovery from Opiate Addiction with Healthy Eating Habits

Therapeutic treatment of substance use disorders can happen in many ways including through medication and counseling. Another way to support recovery from opiate addiction is through managing your eating habits. Healthy nutrition as part of a recovery program can boost metabolism, lower blood sugar, and support mental health. Find out some tips for supporting recovery through healthier eating.

Blood Sugar

Blood sugar management is a great way to support health in recovery. Even if you don’t think it’s out of control, drinking and using drugs can quickly spiral your body out of balance and cause hypoglycemia. For people who struggle with opiate addiction, blood sugar disorders are more common because of the way sugar works in the body. Sugar lands on certain brain receptors and get utilized by opiate drugs to produce euphoric feelings. Unfortunately, sugar in the body can lead to weight gain, tooth decay, and altered glucose metabolism.

Managing Health

If your blood sugar is managed well, you can more easily experience better overall health. Fresh, healthy options are the best way to minimize your sugar levels. Fiber from fresh veggies is always best but you can also get it from:

  • Fish
  • Nuts and seeds
  • Avocados
  • Raw extra virgin olive oil

Eating some of these healthy foods, in moderation, will help your blood sugar stay at a baseline level that does not increase your body’s overall stress from too much sugar circulating through. Of course, there are always challenges to any diet so it is best to work with a treating physician who can help manage medications, diet, and lifestyle changes according to your own recovery program.

Get Moving

Exercise is also a great way to feel better physically and psychologically. It supports overall wellness and, regardless of the drug of choice, eating well is essential to supporting long-term recovery and health. Some of the best forms of exercise include walking, meditation, yoga, and anything that brings you joy, happiness, and peace.

One of the best ways to get healthier in recovery is focus on eating and exercising. It is hard to do that well when you have addiction to drugs. If you are struggling to get healthy and want to feel better again, we can help you get on the right path to healing. Whether it’s Holistic nutrition or something else, we will help you find what you need. Call us 24/7 at our toll-free number: 866-294-9401