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How Can Energy Healing Help Your Recovery?

How Can Energy Healing Help Your Recovery?

If you ever felt disconnected from yourself and your life, like something is wrong, you are not alone. It is common for many of us to feel like we are struggling to make sense of our lives. As a child, maybe you were taught to stuff down your feelings and do what others said to the point you lost your sense of purpose. Maybe there was yelling or harm caused. Energy healing can be a great alternative, holistic practice to help you recover from trauma and support recovery from addiction.

How it Works

Energy healing is not just for people who are intuitive, empathic, or spend time in spaces with people who talk about energy, auras, chakras, and other such things. Even if you know it is your calling, there may be people around you who do not support or understand how it works. If you are trying to fit yourself inside a box that does not fit, you may feel stressed and anxious trying to make something work that does not suit you. What energy work does is help you integrate more parts of yourself into your mind and body. Our physical bodies, including thoughts, emotions, and memories, contain energy. When this flows smoothly, we feel like our lives are in sync. When trauma happens, we fall prey to limiting beliefs, or addiction takes hold, it feels like everything suffers and are are blocked from success. Energy healing works to untangle energy so it flows smoothly.

Types of Energy Healing

When working with energy healing, there are many different modalities. These can include:

  • Reiki
  • Tapping
  • Pranayama
  • Acupuncture
  • Subconscious work

There are of course many others out there. It helps to do your research and find the practice and practitioner you are most comfortable using to help you access the parts of yourself you feel you need to move forward with your life. Even if one issue resolves, there may be other issues that need more support over the long haul.

Experiencing Energy Work

Everyone responds differently to energy healing. Even the same person may resolve one issue but need multiple sessions over a long period of time. Energy work over a period of years may be required for really difficult issues.  Truly getting into the deeper layers of your story can prove monumentally useful in resolving the challenges you face. If you smoke and want to quit, energy work can help ferret out those negative belief systems that hold it in place. If you struggle with addiction and are in recovery, you may be seeking rest from anxiety, depression, stress, confusion, and general malaise. Investing in yourself is always a good thing, especially in recovery. It helps to consult with a trusted physician and therapist who can help point you towards some energy work modalities that will best suit your needs and offer you the support you desire.

Focusing on energy work is only part of of the bigger picture of dealing with addiction. What you may need is a larger support network including rehab to get you clean so you can focus on sobriety and recovery. Alternative and holistic practices can support you if you have done the rest of the work to get to that point. Call us 24/7 at our toll-free number: 866-294-9401