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Ginger Has Healing Properties: Here’s Why You Should Try It

Ginger Has Healing Properties: Here’s Why You Should Try It

Ginger is often used in spices and sauces. It is a flowering plant native to warmer parts of Asia. It is known for its medicinal properties of its roots. This power-packed spice is showing up in teas and all kinds of other foods because of its healing properties. Learn more about its healing properties and why you might want to try it.

Ginger’s Health Benefits

This super food can aid almost any ailment. Some other main health properties include:

  • Digestive problems. Ginger can help eliminate excessive gas from the digestive system and calm the stomach and intestinal tract. This makes it an all-natural solution for experiencing motion sickness, nausea, and diarrhea.
  • Pain. with anti-inflammatory properties, serving ginger each day can ease muscle soreness after a workout or strenuous task. Other cases of pain like arthritis can be helped with ginger.
  • Nausea. Nipping nausea in the bud suggests you skip ginger tea in favor of a high-protein meal that incorporates raw spice.
  • Cancer risk. Regular ginger intake can lower your risk of colon cancer through decreasing inflammation and slowing the growth rate of prostate cancer cells.
  • Respiratory issues. Ginger creates a diaphoretic tea that brings a warming sensation to the body and allows the body to feel like it’s warming.

Consuming Ginger

While you can find heavy influences in Asian and Indian Cuisines, true benefits from superfoods begin with figuring out how to eat ginger at home. Powdered, dry, and various forms can be used to put into foods at home or even drinks. Raw ginger is best consumed for the most optimal properties but baking it into foods or cooking with it provides health benefits, too. Increase the number of slices of ginger you put into dishes on the stove, sweeten it with honey, or add lemon to tea with some ginger for great flavor and health benefits.

When deciding how and when to use ginger in your foods, it is always best to consult a treating physician to see what you can consume safely with any medication you may be taking. It is a healthy food that will help you grow stronger and heal from addiction in recovery with a host of added health benefits to boot.

Serenity encourages your health and wellness as part of a comprehensive recovery program. We will help guide your nutrition and support better health with our programs and services. We will help you find what you need to stay clean and sober. Call us 24/7 at our toll-free number: 866-294-9401