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Can Sound Therapy Really Help Me in Recovery?

Can Sound Therapy Really Help Me in Recovery?

Sound therapy can be helpful for people in recovery to integrate holistic practices and traditional treatment methods. The use of natural therapies can be quite supportive and helpful for those who enjoy them. It can also enhance people’s lives and provide a sense of peace. The use of gons, Tibetan singing bowls, crystal bowls, and tuning forks can be very healing. Find out how it might help you if you are in recovery from addiction to add sound therapy to your journey.

How it Works

In a basic sense, sound is nothing more than vibration. When you think about it, even the cells, organs, and body tissues vibrate at a certain frequency. The sounds and vibrations of gongs, singing bowls, and tuning forks are designed to help you relax. Throughout treatment, you will enter a state of deep meditation as sound helps your brain relax. When you are in a meditative state, you:

  • Alter your brain waves from waking down into a deep, meditational state
  • Experience dormant parts of your mind being activated
  • Experience healing while you are relaxed

It may seem far fetched to imagine that sound can have any healing properties, but that is exactly what makes sound healing so amazing.

Personalized Therapy

A reputable, good sound therapist uses the tools available to encourage the body to release blocked energy to stimulate energy within the body to flow more freely. Sound is highly effective for helping release buried emotions, which helps enhance emotional health and balance. When sessions end, you might feel more like you understand who you are as a person and experience a shift in your spirit, the very essence of who you are. For those who are in recovery from addiction, sound therapy can help you sleep better and fight back against insomnia. ‘

Sound therapy is not without its faults and some think it is nothing more than a nice experience to enjoy, but there are some clear benefits. If nothing else, it is a nice way to enjoy relaxation and space to breathe, rest, and rejuvenate the soul. If you are in recovery, you likely have not felt that type of peace for a very long time, if ever. Addiction steals peace, rest, and joy. Recovery is about honoring the space you find yourself in, and giving yourself a place to come and do something for yourself.

Serenity seeks to provide alternative and holistic experiences that help create space for you to rejuvenate your soul while in recovery from addiction. If you need a safe space to detox, get clean in a supportive environment, call us. We will help you find what you need. Call us 24/7 at our toll-free number: 866-294-9401