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How to Know if the Alkaline Water Trend is Healthy or a Hoax

How to Know if the Alkaline Water Trend is Healthy or a Hoax

Alkaline water is all the rage right now. Everyone is talking about it as a healthy drink that increases energy and regulates the body’s PH level. Find out why people are talking about alkaline water, what it is, and whether it holds up to all the hype.

Water Rundown

Regular water drinkers need to take in at least eight 8-ounce glasses of water daily for overall health. Our bodies are made up of water by more than fifty percent, which makes it a pretty important resource for us to replenish. Our bodies crave hydration to function. Alkaline water is a new trend being touted as even healthier than regular water. Whether it is true or not depends on whom you ask.

Alkaline Water pH

The measurement pH refers to the level of acidity or alkalinity of any substance or solution. The pH (potential Hydrogen) scale runs zero to 14, 7 being the mid-point. Liquids with a pH of 1 are considered very acidic, liquids with a pH of 13 are very alkaline. Pure water that most of us drink rests somewhere in the middle around 7. Alkaline water, on the other hand, has a slightly higher number, resting between 7 and 9.5. Alkaline water works by making our bodies less acidic. Human blood is, itself, slightly alkaline with a number of 7.4; it is essential to maintain this range for our organs to function. To be in optimal health, researchers believe a level of 7.4 pH is ideal to maintain optimal health and fight cancer.

Alkaline Water Risks

Keep in mind that making your body more alkaline is not always a good thing. People with a kidney condition or take medication to alter kidney function could have a harder time drinking alkaline water. The minerals in alkaline water could start to accumulate in your body. Drinking too much alkaline water can disrupt the body’s normal pH levels, which may lead to metabolic alkalosis. This may cause confusion, nausea, vomiting, hand tremors, muscle twitching, or other serious issues.

Some of the benefits of drinking alkaline water including fighting colds better, preventing cancer, and maintaining a healthy weight. The most important thing is your health and well being. New trends come and go, but plain old drinking water is the safest bet if you’re not sure how to keep your body feeling healthy. Although there may be some benefits, it is always best to consult a treating physician prior to changing anything in your diet.

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