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Optimism is More Than Just a Feel-Good Experience

Having a mindset focused on growth and opportunity doesn’t happen overnight. It takes a lot of work, especially if you are overcoming addiction. Optimism is more than just a feel-good experience, designed to help you think more positively about life. It is actually a way of living that can help you create your future, andRead More

Why is Bone Broth So Healthy?

Bone broth is all the rage at the moment. You can’t open a magazine or news article online about healthy trends and not notice bone broth is at the top of the list. It is more than a passing trend, and is not new on the scene. It has actually been around a long timeRead More

How Often Should I Practice Yoga?

Many people who are new to yoga want to try and fit several sessions in per week, thinking the more the better. The right amount of time to practice yoga really depends on many factors. With any new program, it is wise to not just jump in full tilt before thinking through a few thingsRead More

How Do I Break Down the Revolving Door of Addiction Rehab and Relapse?

Addiction relapse can happen to anyone at any time in recovery. Breaking down that revolving door of addiction and relapse can feel challenging, even with the support of friends and family. Part of the challenge is figuring out what triggered relapse to support better recovery. This can take time (and multiple attempts) to get cleanRead More

The Challenges and Risks of Supervised Inhalation Sites

Supervised inhalation sites are starting to emerge in North America; Canada, to be exact. The building of a trusting relationship is more important than helping people use drugs safely-at least that is the argument for opening up supervised inhalation sites. The challenges are risks are far greater than most people realize. Learn more about whatRead More

Beating the Challenge of Eating Disorders and Alcoholism

When people struggle with chemical dependency, it is often due to other underlying issues that are going unnoticed. Co-occurring illnesses are quite common but harder to overcome due to the challenges of supporting optimal health amidst mental health and addiction issues. Learn more about the fight against eating disorders and alcoholism. Secret Battles Although moreRead More

Can Mindful Eating Help Weight Loss?

Mindfulness is a huge contributor to weight management, even more than the type of food people eat. If you have ever sat in front of the television with a bag of chips to find, at the end of the night, you can’t remember finishing it, that is not mindful eating. In fact, it can leadRead More

Why it Helps to Laugh Often in Recovery

Laughter is the best medicine, which has many benefits. It is almost always best to laugh with others because it is better than laughing alone (and it’s more fun). The challenging circumstances at work (and life) make it hard to laugh sometimes, but necessary if we are to make it through the challenges. Learn whyRead More