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The 6 Ways Running Can Improve Your Life

Perhaps you have gotten into a routine where you go out to eat with friends, work long hours, and stay up late. All those things add up eventually to pounds of fat in your body, stress in your life, and many other ways that lifestyle can impact how you feel. Being healthy is a holisticRead More

How Do I Stop Selling Myself Short in Relationships?

Everyone who is alive on this planet has had relationships of some kind or another. They are the most difficult, and wonderful, experiences people can have. It is difficult to find people who say they have never had a bad relationship because it happens to everyone in friendship, dating, and life in general. However, thereRead More

Can Sound Therapy Really Help Me in Recovery?

Sound therapy can be helpful for people in recovery to integrate holistic practices and traditional treatment methods. The use of natural therapies can be quite supportive and helpful for those who enjoy them. It can also enhance people’s lives and provide a sense of peace. The use of gons, Tibetan singing bowls, crystal bowls, andRead More

What Should I Know About Acupuncture Treatment for Addiction?

Acupuncture treatment is supposed to heal numerous conditions including cancer, depression, and more. When it comes to addiction treatment, needles seem to get a bad rap because of their association with drug use. These are needles of a different kind, ones that provide healing which comes from an ancient practice of holistic medicine. Holistic TreatmentRead More

Why Lost Hope Can Still Be a Blessing

Sometimes living on hope is all you got. Sometimes, it may be peaceful hope or the kind that energizes and gets you out of bed in the morning. It may even be desperate, blind hope when you are in the midst of darkness that gives you that still small sliver of light. Lost hope doesRead More

How Can I Stop Being at War with Myself?

Sometimes it can feel like world war three inside your own head, battling the past, demons, addiction, and trauma. The external war that rages on may be our fault, if we choose to spend time zoning out with television and smartphone entertainment instead of true relationships, and focus on why others are not measuring upRead More

Healthy Selfishness is Okay (Really)

A lot of people will tell you that being selfish is not okay, in fact, it can be damaging to your recovery. Pathological selfishness is not a wrong thing, unless you are narcissistic. Everyone needs to grab hold of their selfishness now and again and give it a good shake to get the cobwebs out.Read More

What Are the Signs of OCD and Addiction?

Obsessive-compulsive disorder (OCD) can occur on its own but may also co-occur alongside a substance abuse problem. Co-occurring disorders are those where a mental health condition and addiction issue both happen to be ongoing at the same time, no matter which came first. There are definite signs to look for in people who struggle withRead More